Omega-3 Recipes

Salmon Poke Bowl Omega-3 Recipe

Salmon Poke Bowl Omega-3 Recipe

Poke bowls are a type of Hawaiian cuisine, and typically involve diced raw fish, accompanied by rice and vegetables. This recipe uses salmon, but you could also make a tuna poke bowl or even a mackerel poke bowl instead.



Bowl food provides a great opportunity to experiment with flavours and textures, so get creative and get your recommended weekly portion of omega-3 in a fun, tasty way.



salmon poke bowl with avocado


Salmon Poke Bowl Recipe


Ingredients (Serves 2):


  • 2 sushi-grade skinless salmon fillets, diced into cubes
  • 250g sushi rice, or another form of sticky rice, such as jasmine
  • 3tbsp soy sauce
  • 1 avocado, halved and with stone removed
  • 2 spring onions, sliced
  • Juice of 1 lemon
  • 1 carrot, grated
  • Sprinkle of sesame seeds




  • Prepare the sushi rice according to the packet instructions
  • Meanwhile, grate the carrot, slice the spring onion, halve the avocado and dice the salmon into cubes
  • Once the rice is cooked, drain and divide between two bowls
  • Top with the vegetables, and the diced salmon fillet
  • Squeeze over the lemon juice, add the soy sauce, and finish with a sprinkle of sesame seeds for added crunch

Oily fish like salmon along with tuna, sardines, kippers, mackerel, and anchovies, are a good natural source of omega-3. It’s recommended that adults consume at least one portion (140g) of oily fish per week to contribute to their omega-3 levels.



The health benefits of omega-3 can include helping to support normal brain function and vision, as well as maintaining cardiovascular health. As our bodies can’t produce the omega-3 they need to stay healthy by themselves, it’s important to get essential omega-3 fatty acids from elsewhere.



There are a variety of different ways to consume oily fish and our MINAMI® high-concentration omega-3 supplements are made from sustainably sourced fish oil from sardines, mackerel, and anchovies, while we also have vegan omega-3 softgels, made from algae oil instead.





Explore the full range available from MINAMI®, and find out which omega-3 supplement is the right one for you here:





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