Omega-3 Recipes

Omega-3 Recipe: Salmon Poke Bowl

poke bowl with salmon, a source of omega-3

Poke bowls are a type of Hawaiian cuisine, and typically involve diced raw fish, accompanied by rice and vegetables. This recipe uses salmon, but you could also make a tuna poke bowl or even a mackerel poke bowl instead.



Bowl food provides a great opportunity to experiment with flavours and textures, so get creative and get your recommended weekly portion of Omega-3 in a fun, tasty way.



salmon poke bowl with avocado


Salmon Poke Bowl Recipe

2 people


  • 2 sushi-grade skinless salmon fillets, diced into cubes
  • 250 g sushi rice, or another form of sticky rice, such as jasmine
  • 3 tbsp soy sauce
  • 1 avocado, halved and with stone removed
  • 2 spring onions, sliced
  • Juice of 1 lemon
  • 1 carrot, grated
  • Sprinkle of sesame seeds


  1. Prepare the sushi rice according to the packet instructions

  2. Meanwhile, grate the carrot, slice the spring onion, halve the avocado and dice the salmon into cubes

  3. Once the rice is cooked, drain and divide between two bowls

  4. Top with the vegetables, and the diced salmon fillet

  5. Squeeze over the lemon juice, add the soy sauce, and finish with a sprinkle of sesame seeds for added crunch

Oily fish like salmon along with tuna, sardines, kippers, mackerel, and anchovies, are a good natural source of Omega-3. It’s recommended that adults consume at least one portion (140g) of oily fish per week to contribute to their omega-3 levels.



The health benefits of omega-3 can include helping to support normal brain function and vision, as well as maintaining cardiovascular health. As our bodies can’t produce the Omega-3 they need to stay healthy by themselves, it’s important to get essential Omega-3 fatty acids from elsewhere.



There are a variety of different ways to consume oily fish and our MINAMI® high-concentration Omega-3 supplements are made from sustainably sourced fish oil from sardines, mackerel, and anchovies, while we also have vegan Omega-3 softgels, made from algae oil instead.





Explore the full range available from MINAMI®.



Improve your Omega-3 levels by using MINAMI® supplements regularly. For best results and to see significant changes in your health, a daily usage of at least 3 months is recommended.



Writer and expert