Omega-3 & CBD

Omega-3: Better Paired with CBD?

Omega-3: Better Paired with CBD?

Omega-3 fatty acids play a key role in supporting health and wellbeing.


The omega-3 fatty acid DHA (docosahexaenoic acid) can contribute to the maintenance of normal brain function, heart function and vision.


Meanwhile, the omega-3 fatty acid EPA (eicosapentaenoic acid) – when taken alongside DHA – can contribute to normal heart function and normal blood function.


Omega-3 fatty acids also play an important role in supporting healthy cell membranes, and they can have a unique relationship with CBD. But how exactly does this work and how could it benefit you?

What is CBD?


CBD stands for cannabidiol. CBD is a naturally occurring, non-psychotropic compound extracted from hemp plants.


CBD is a phytocannabinoid, and it’s been shown to be able to interact with the endocannabinoid system.


hemp plant

How Does the Endocannabinoid System Work?


The endocannabinoid system is a cell-signalling network that’s spread throughout the body. It relies on healthy cell membranes (which omega-3 fatty acids can help to support) to function at its best.


Our endocannabinoid systems are comprised of:


  • Endocannabinoids, which are a type of molecule made by the body
  • Receptors, which endocannabinoids can bind to, signalling that the wider endocannabinoid system needs to take action
  • Enzymes, which can help to break down endocannabinoids that are no longer needed


The endocannabinoid system plays a key role in helping to balance a number of processes around the body, including:


  • Immune system function
  • Pain receptors
  • Metabolism
  • Mood
  • Sleep cycle
  • Learning and memory


It’s believed that omega-3 essential fatty acids are involved in the production of endocannabinoids, while CBD is thought to interact with the endocannabinoid system, enabling endocannabinoids themselves to have longer-lasting results.

MINAMI CBD + Omega-3


CBD is fat-soluble, which means it needs fats (such as omega-3s) in order to be utilised by the body, so it makes sense to take the two together.


We love to innovate at MINAMI, and we’re extremely proud of our first-of-its-kind MINAMI CBD + Omega-3 formula.



These softgel fish oil supplements combine 10mg of CBD with 850mg of the omega-3 fatty acids EPA and DHA in every capsule.


Find out more about using omega-3 supplements as part of a healthy lifestyle:


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2020-07-15 14:55:15By minami



Writer and expert