Omega-3 Benefits

What is Omega-3?

selection of foods containing omega-3

Omega-3s are associated with multiple benefits for your body and mind.


Essential fatty acids, in the form of Omega-3 and Omega-6 are exactly that – essential to good health, and they are obtained through the diet. Establishing a balance between the Omegas is important, because imbalance can lead to inflammation in our bodies, and inflammation can be the root cause of many degenerative health conditions.


The typical modern Western diet featuring processed and fortified foods is far too abundant in omega-6; the ideal ratio for Omega-6 to Omega-3 is 2:1. However, many of us have an imbalanced ratio of around 25:3.


Omega-3 is most abundant in fatty fish, such as salmon, mackerel, sardines and anchovies.


salmon fillets, a source of omega-3 essential fatty acids


It’s recommended that we eat fish at least twice a week, but many people avoid consuming it too often due to the impurities that can be found in whole fish. This is why it can be a good idea to supplement your diet with extra Omega-3, as long as it’s of the high-quality kind.


Omega-3 fatty acids have many proven specific health benefits, including helping to maintain brain, eye, and cardiovascular health.


If your body is deficient in omega-3, you may experience dry skin, and brittle hair and nails, signalling that you may benefit from taking Omega-3 supplements.

Types of Omega-3


There are three main different types of Omega-3: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).


ALA, which is found in many plant foods, needs to be converted into EPA and DHA in order to be used by the body. Therefore, EPA and DHA are the superior Omega-3 fatty acids, of which additional supplementation is often required. That’s why it’s important to use an Omega-3 supplement that contains the right levels of EPA and DHA.

Sources of Omega-3


EPA and DHA are mostly found in fatty fish, like salmon, mackerel, sardines, herring and anchovies.


It’s important to bear in mind that while fatty fish can be an excellent source of Omega-3, some may feature traces of potentially harmful contaminants, such as metals and chemicals, from the waters in which they were sourced.


Not All Omega-3s Are Born Equal


There’s an abundance of Omega-3 supplements available on the market today. Many brands market their products as providing high levels of Omega-3; however, when you take a closer look, they actually have low levels of EPA and DHA, with the rest of the softgel containing fillers and saturated fats.



At MINAMI®, we offer superior products compared to most of the category, because we source and process the fish in such a way that allows us to achieve:


  • Higher concentrations – MINAMI offers one of the highest-concentrated Omega-3s available, so you get more Omega-3 nutrition per softgel, which means fewer pills to swallow
  • Superior purity – MINAMI supplements are free from contaminants, solvents, fillers, and saturated fats that are typically found in other fish oil supplements and may be harmful to the body

Vegan Omega-3


There are also multiple ways to incorporate Omega-3 into a vegan diet, including from algae oil. MINAMI® offers Vegan DHA, an Omega-3 supplement made from algae oil that is high in DHA.



Discover the right Omega-3 supplement for you at MINAMI®.


Algae Oil vs Fish Oil

Omega-3 Benefits

Algae Oil vs Fish Oil

2020-07-08 07:26:00By minami



Writer and expert