There are two main types of omega-3 fatty acids found in omega-3 fish oil supplements: EPA and DHA.
You can take a detailed look at what DHA is here, but now it’s the turn of EPA to take the spotlight.
What is EPA Omega-3?
EPA, or eicosapentaenoic acid, is a type of long-chain, unsaturated omega-3 fatty acid – characteristics it shares with DHA (also known as docosahexaenoic acid).
Our bodies cannot produce EPA by themselves, but EPA can have an important physiological effect, which is why many people choose to take omega-3 supplements.
Fish oil produced from cold water fish is one of the main sources of EPA omega-3.
What are the Benefits of EPA?
EPA may affect inflammatory processes, and it’s also proven to contribute to normal heart function, as well as normal blood function.
Learn more about how omega-3 is good for your heart.
Which Foods Contain EPA?
EPA is naturally found in some varieties of oily fish, including:
However, not everyone enjoys eating oily fish, and it’s also not the purest way to consume omega-3 fatty acids. Depending on where the fish has been sourced from, it could also contain contaminants, including traces of metals and other toxins.
Omega-3 supplements can provide a purer, more convenient way to get the EPA and DHA your body needs.
EPA in Omega-3 Supplements
At MINAMI, you’ll find tailored ratios of EPA and DHA in our omega-3 softgels to suit your specific health needs.
We pride ourselves on using sustainably sourced fish oil that’s extracted using a patented, eco-friendly process to bring you quality, concentrated omega-3 supplements with market-leading purity.
Let’s take a closer look at our supplements that contain higher amounts of EPA than DHA:
For Overall Health & Wellness
Our original formula for health and wellness, MorEPA Original, contains 590mg of EPA per softgel. Introduce this omega-3 supplement into your daily routine and see what differences you notice to your overall health.