Omega-3 Benefits

What are the Benefits of Omega-3?

man sitting on the beach looking out at the sea

Omega-3s are often referred to as essential fatty acids, because they’re key to keeping your body and brain healthy and functioning properly.


EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the specific types of omega-3 that can be found in MINAMI® fish and algae oil supplements and are the long-chain polyunsaturated fatty acids associated with many health benefits.


Omega-3 supplements can easily be incorporated into a healthy lifestyle and can deliver a whole range of benefits for your body and your mind, including:

Supporting Heart Function


Omega-3 fatty acids have been shown to play a role in maintaining a healthy heart. Omega-3 can help to control blood pressure and blood triglyceride levels, which are important for maintaining cardiovascular health.

Helping to Maintain Eye Health and Vision


Our bodies cannot make adequate levels of Omega-3 on their own; if your levels of Omega-3 are too low, your eye health and even your overall vision can be affected.


DHA is a major structural component of the retina, and it’s essential for maintaining eyesight, so taking Omega-3 supplements can help to support your vision.

Support for Mother and Baby


Omega-3’s eye health support can begin in the womb. It’s recommended that expectant mothers take Omega-3 supplements to support their own health and that of their baby during pregnancy and that they continue to take a DHA supplement if they are breastfeeding.


DHA plays an important role in foetal brain and eye development, and in supporting these functions in the first few months of a baby’s life. Breastfed babies can receive the benefits of this Omega-3 fatty acid direct from their mothers.


Omega-3 for Low Mood


There is emerging evidence that Omega-3 can also have a positive effect on the mood, particularly EPA, when 500mg or more is taken daily.


Healthy Bones and Joints


Calcium is an essential mineral for keeping your bones healthy, and Omega-3 can help to ensure your bones are getting enough calcium to stay strong and in good condition.

Keeps Skin Healthy and Supple


DHA is also a key structural component of the skin, keeping cell membranes healthy and protecting against signs of premature aging, including fine lines and wrinkles.


Taking Omega-3 supplements can help to keep skin feeling soft, supple, and hydrated, helping to reduce the appearance of wrinkles as a result.

Does Omega-3 Benefit Hair?


Omega-3 supplements may also have benefits for your hair, by providing vital nourishment that can help to keep hair strong and thick.


What’s more, Omega-3s may help to soothe a dry or flaky scalp, further protecting the condition of your hair.

Omega-3 for a Good Night’s Sleep?


People with low levels of DHA in their bodies often have less melatonin too. Melatonin plays a key role in helping you to fall asleep, which means issues such as sleep deprivation can be more common in people who aren’t getting enough Omega-3.


Explore the full MINAMI® collection to find the right Omega-3 supplement for you.


Which Omega-3 Supplement is Right for Me?

Health & Wellbeing

Which Omega-3 Supplement is Right for Me?

Explore which MINAMI® Omega-3 supplement could be the right one for your health & wellbeing needs.

2020-08-12 08:15:37By minami

Improve your Omega-3 levels by using MINAMI® supplements regularly. For best results and to see significant changes in your health, a daily usage of at least 3 months is recommended.



Writer and expert