Omega-3 Benefits

Why Omega-3 Needs to be a Long-Term Lifestyle Change

Cheerful Couple

Omega 3 is a staple vitamin to include in your diet, but do you know the long-term benefits it can deliver?


At MINAMI®, we have a range of Omega-3 supplements that can support your specific health needs and wellbeing, no matter your age.


Here’s everything you need to know about the long-term effects of introducing Omega-3 fatty acids to your daily routine.


Why is Omega-3 Important?

Omega-3 fatty acids can play a pivotal role in supporting your health and wellbeing.


EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found in Omega-3, help to contribute to both normal heart and blood functions. DHA also supports the maintenance of both normal vision and brain function.


However, your body can’t naturally make Omega-3 by itself, so you need to make sure you’re eating the right foods or taking Omega-3 supplements to support your overall health and wellbeing.


How Much Omega-3 Should You Consume?

A great source of Omega-3 is oily fish like tuna, salmon, sardines, mackerel, and anchovies, but how much Omega-3 should you be consuming each day?


Grilled salmon


The UK’s Department of Health and Social Care recommends that adults should consume two portions of sustainably caught fatty fish per week, with at least one being an oily fish, to ensure you’re receiving the essential nutrients you need.


However, if you’re not the biggest fan of fish or are worried about the traces of toxins that can be found in fish, we recommend trying out our Omega-3 supplements.


The Long-Term Benefits of Omega-3

Incorporating Omega-3 into your daily routine can deliver a range of long-term benefits for your body and mind, including:


Supports Heart Function

The fatty acids found in Omega-3 can help to control blood pressure and blood triglyceride levels, which are all important to your cardiovascular health.


Our MorEPAPlatinum Elite +1000 IU Vitamin D3 formula can help to support both your heart and immune health, as well as providing the body with additional vitamin D to support bones and teeth.



Strengthens Cognitive Health

Arguably one of the most impressive benefits of Omega-3 is its ability to help maintain full brain function as you age. Both EPA and DHA can provide your mind and body with multiple benefits to help strengthen brain signals.


Supports Eye Health and Vision

Daily Omega-3 can help to support your eye health and vision over the long term. This is because DHA is a structural component in your retina that’s needed for visual recognition.


Therefore, if you’re not receiving adequate levels of Omega-3 in your diet, this may have a knock-on effect on your eye health.


Maintains Healthy Bones & Joints

Omega-3 may help to lubricate your joints and support healthy bones, helping to maintain your mobility as you get older.


Our PluShinzO-3 Omega-3 Fish Oil + Pro-Aging Complex Omega-3 supplement contains a special formula that has been inspired by Japanese and Mediterranean diets, which have both been linked with good health and a longer life.



Keeps Skin Healthy

Your skin can become damaged over time as a result of environmental stressors, allergens, and toxins, but Omega-3 can help to support your skin’s membrane.


This is because Omega-3 is an integral part of cell membranes through the body, and DHA in particular is a structural component of the skin.


DHA creates fluidity in the gaps and membranes between nerve cells, making it easier for these cells to communicate; which can help to repair cells and tissues and may aid your skin against signs of premature aging.


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Writer and expert