Omega 3 is a staple vitamin to include in your diet, but do you know the long-term benefits it can deliver?
At MINAMI®, we have a range of Omega-3 supplements that can support your specific health needs and wellbeing, no matter your age.
Here’s everything you need to know about the long-term effects of introducing Omega-3 fatty acids to your daily routine.
Why is Omega-3 Important?
Omega-3 fatty acids can play a pivotal role in supporting your health and wellbeing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found in Omega-3, help to contribute to both normal heart and blood functions. DHA also supports the maintenance of both normal vision and brain function.
However, your body can’t naturally make Omega-3 by itself, so you need to make sure you’re eating the right foods or taking Omega-3 supplements to support your overall health and wellbeing.
How Much Omega-3 Should You Consume?
A great source of Omega-3 is oily fish like tuna, salmon, sardines, mackerel, and anchovies, but how much Omega-3 should you be consuming each day?
The UK’s Department of Health and Social Care recommends that adults should consume two portions of sustainably caught fatty fish per week, with at least one being an oily fish, to ensure you’re receiving the essential nutrients you need.
However, if you’re not the biggest fan of fish or are worried about the traces of toxins that can be found in fish, we recommend trying out our Omega-3 supplements.
The Long-Term Benefits of Omega-3
Incorporating Omega-3 into your daily routine can deliver a range of long-term benefits for your body and mind, including:
Supports Heart Function
The fatty acids found in Omega-3 can help to control blood pressure and blood triglyceride levels, which are all important to your cardiovascular health.
Our MorEPAPlatinum Elite +1000 IU Vitamin D3 formula can help to support both your heart and immune health, as well as providing the body with additional vitamin D to support bones and teeth.