The Health Benefits of Omega-3 for Children
There is some evidence to suggest that low levels of omega-3s in children may lead to the development of allergies, as well as poor immune function.
DHA specifically is also believed to help improve children’s mental skills, including thinking, remembering and learning, so introducing supplements into their daily routine can be a good way to support them at such a crucial stage in their learning and development.
Increasing your child’s omega-3 intake could have a positive impact on their sleep too. Getting the right amount of DHA could increase the number of hours they sleep each night, helping to improve their energy levels the following day.
How to Increase Your Child’s Omega-3 Intake
Omega-3 fish oil supplements provide an easy, convenient way to increase a child’s omega-3 intake. However, there are also some foods that are naturally rich in omega-3 that you may want to add into their diet.
Foods rich in DHA specifically include:
- Cod liver
- DHA-enriched eggs
Children don’t typically eat much oily fish and it can be very hard to get enough omega-3 from the diet alone, which is why many turn to omega-3 supplements instead.
Supplements like those from MINAMI can provide a higher dose of omega-3 without any unwanted toxins or excess fats, helping you to control exactly what’s going into your child’s body.
If you’re interested in omega-3 supplements for either yourself or your child, explore the full MINAMI range.