Omega-3 Benefits

MorEPA Mind Omega-3 Fish Oil: What You Need to Know

Product shot of MINAMI MorEPA Mind.

One of our leading supplements across the MINAMI® range is our MorEPA Mind, specially formulated with your brain in mind.

 

MorEPA Mind: What You Need to Know

 

MINAMI® MorEPA Mind contains our highest level of pure EPA (eicosapentaenoic acid) per softgel across the entire MINAMI® range.

 

 

EPA is an essential Omega-3 fatty acid and has been closely linked to many areas of brain function and has been shown to support low moods and improve focus. It’s been found that people who suffer from low concentration and moods tend to also have low levels of EPA in their blood and tissues.

 

 

Formulated with a focus on the brain, we have created MINAMI® MorEPA Mind to help redress the balance with extra added EPA.

 

 

 

 

What is EPA?

 

 

There are three important types of essential fatty acids when it comes to Omega-3: ALA, EPA, and DHA. EPA is a long-chain Omega-3 fatty acid that can have important physiological effects on the body.

 

 

However, our bodies cannot naturally produce EPA by themselves, which is why we need to consume the essential fatty acid through our diets or through added Omega-3 supplements.

 

 

Both EPA and DHA are mostly found in animal foods like oily fish, with the highest concentrations of EPA found in:

  • Salmon
  • Eel
  • Herring
  • Shrimp
  • Sardines

Fresh Salmon fillets on a wooden chopping board.

 

The Benefits of Extra EPA

 

 

The Omega-3 fatty acids EPA and DHA are hugely important for a variety of reasons, including normal heart function, and normal brain function, and supporting development through every stage of your life.

 

 

But what are the benefits of introducing extra EPA to your routine?

• EPA may help aid focus
• EPA can support symptoms of low mood

 

So, if you’re someone who finds they struggle with focus and are looking to boost your Omega-3 intake, our MINAMI® MorEPA Mind with our highest levels of pure EPA could be the right option for you.

 

 

We recommend that if you do choose to take supplements, that they should always be used alongside a balanced diet and a healthy lifestyle – they are not to be used as a substitute.

 

 

The Importance of Looking After Your Mind

 

 

Taking care of our mental wellbeing is arguably more important than ever. Our mental and emotional health has a huge impact on all aspects of our lives and can influence how we’re feeling, our overall thought processes, and impact our actions.

 

 

 

Silhouette of woman looking out into the sunset.

 

 

Looking after our mental health can help us with how we manage certain tasks and deal with stress, alongside promoting productivity.

 

 

A happy mind is a healthy mind. Explore some of our top tips for supporting your mental health and wellbeing here:

 

 

8 Ways to Take Care of Your Mental Health

Health & Wellbeing

8 Ways to Take Care of Your Mental Health

Take care of your mind with these tips for looking after your mental health better.

2020-10-08 15:32:41By minami

Improve your Omega-3 levels by using MINAMI® supplements regularly. For best results and to see significant changes in your health, a daily usage of at least 3 months is recommended.



minami

minami

Writer and expert