Health & Wellbeing

Wild Swimming: Everything You Need to Know

woman swimming outdoors

Wild swimming has increased in popularity in recent years and especially so since the lockdowns of 2020 and 2021. With gyms and public swimming pools closed and people spending lots of time cooped up in their own homes, the appeal of getting outdoors and plunging into a river, lake or even the sea soared.


The sea is at the heart of the MINAMI® story, as it’s where we source the fish oil for our Omega-3. We do this sustainably, to ensure we’re protecting our oceans as much as possible. But we believe our waters should be enjoyed too, so we’ve put together this guide to the joy that is wild swimming.


woman swimming in open water

Where is Wild Swimming Allowed?


Not every natural pool of water is safe or even legal to go swimming in, so it’s important to do your research before a wild swimming trip to keep yourself as safe as possible. It’s also crucial that you’re confident in your own swimming ability and know you’re a strong swimmer before going into an unknown pool of water.


However, there are plenty of rivers and lakes where wild swimming is permitted and safe. Typically, lakes and rivers are warmer and don’t have currents as strong as the sea, making them slightly safer.

How to Stay Safe When Wild Swimming


Swimming with other people will always be safer, but if you’re swimming alone, make sure someone knows where and when you’re going, and how long you plan to be out for.


Keep yourself visible in the water by wearing a brightly coloured swimming cap – this will help you to stay visible if you’re swimming a long way from the river bank or edge of the lake.


If you’re swimming outdoors in colder weather, make sure you have a good wetsuit and consider investing in some swimming shoes to protect your feet from sharp or rocky surfaces.


Keep your skin protected from the sun all year round by applying a water-resistant sunscreen and always make sure you have a towel and change of clothes waiting for you after your swim.


6 Essential Sun Protection Tips

Health & Wellbeing

6 Essential Sun Protection Tips

2021-05-14 11:59:08By minami


What Are the Benefits of Wild Swimming?


The benefits of wild swimming can include:


  • Providing relief from aching muscles
  • Boosting your mood, as exercise releases endorphins around the body
  • Improving circulation


MINAMI® MorEPA Move Omega-3 fish oil supplements are designed to help support an active lifestyle and could be a good addition to your routine if you’re planning to make wild swimming a new hobby.



MorEPA Move is formulated with vitamin C, which helps to form collagen and supporting bone structure and cartilage, as well as curcumin, traditionally used to help with keeping joints supple.


Wild swimming is also a great way to get outdoors and connect with nature, which can be a great way to practise mindfulness.


Discover more ways to take care of your mental health:


8 Ways to Take Care of Your Mental Health

Health & Wellbeing

8 Ways to Take Care of Your Mental Health

2020-10-08 15:32:41By minami



Writer and expert