Health & Wellbeing

Which Omega-3 Supplement is Right for Me?

man throwing daughter in the air at the beach

The modern diet is not abundant in Omega-3, but Omega-3 fatty acids are something our bodies need, as they can deliver multiple benefits for our health and wellbeing.


The Omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in particular can deliver significant health benefits and these are the essential fatty acids found in MINAMI® supplements.


MINAMI® supplements are sustainably sourced from clean waters around Peru, where we fish for smaller species that are less likely to be contaminated with harmful toxins.


Everyone’s health needs are different and we’ve formulated each of our Omega-3 supplements with this in mind; some contain more EPA, some have more DHA, and others contain both, plus a carefully chosen blend of vitamins and minerals to support your health and wellbeing.


Whether you’re looking for Omega-3 supplements to support your brain health, heart health, or general fitness, you’ll find them at MINAMI®.

Omega-3 for Healthy Cholesterol


Healthy cholesterol levels are vital for maintaining a healthy heart and our MorEPA Cholesterol fish oil supplement is formulated with this in mind.



Our MorEPA Cholesterol supplements contain both EPA and DHA to support normal heart function, alongside red yeast rice extract, which contains a substance known as Monacolin K that can help to maintain normal blood cholesterol levels.


Vitamins B6 and B12 are also key ingredients, helping with normal red blood cell formation to support a healthy immune system and to reduce tiredness and fatigue.

Omega-3 for Flexible Movement and Joints


Omega-3 fatty acids play an important role in keeping your whole body healthy and that includes supporting your fitness levels – something you can easily do by taking two MorEPA Move supplements daily.



Featuring EPA and DHA to support normal heart function, as well as supporting brain function and normal vision thanks to the DHA they contain, these capsules can help to keep your body moving as you age.


Curcumin – a compound naturally found in turmeric – has been included in this formula as it’s believed to help to keep the joints supple, while vitamin C has been added to support normal collagen formation to promote bone and cartilage function.

Omega-3 for the Mind


One of the main benefits of EPA is that it can support normal brain function. All MINAMI® supplements featuring this Omega-3 fatty acid may deliver this benefit to some extent, but our MorEPA Mind fish oil capsules feature the highest levels of EPA of all our Omega-3 supplements for maximum impact.



The high concentration of EPA in MorEPA Mind may help to improve focus and mood, as well as normal brain function – and the high EPA content compared to other brands means there are fewer softgels to swallow to carry on feeling your best.

Omega-3 for New Mums


Omega-3 can have significant benefits for a mother and baby during both pregnancy and breastfeeding, which our MorDHA Prenatal fish oil supplements are designed to help with.



DHA plays an essential role in the normal eye and brain development of unborn and breastfed babies. Working alongside EPA, DHA can also help women to maintain a healthy heart during pregnancy.


By continuing to take MorDHA Prenatal while breastfeeding, the Omega-3 fatty acids will pass from mother to baby, providing vital support during a little one’s first few months.

Omega-3 for Kids


Omega-3 fatty acids can also have benefits for older children, with our MorDHA Kids 3+ supplements suitable from age three onwards.



These fish oil supplements contain DHA to support normal brain function and vision, providing an important building block for a child’s development. DHA can also help to improve the length and quality of sleep, which is exactly what growing children need.


For slightly older children, our MorEPA Kids 6+ supplements contain:


  • 500mg EPA to help support vital mental skills, including thinking, remembering and learning
  • Vitamin D to support normal teeth and bone growth
  • Evening primrose oil, which may help some skin conditions


Omega-3 for Immune Support


You can support your wider immune system with Omega-3 too – MINAMI® MorEPA Platinum + Vitamin D supplements are formulated with this in mind.



These supplements contain both EPA and DHA, as well as vitamin D to support the health of your bones and teeth. Vitamin D3 is also known as the ‘sunshine vitamin’ – it helps to support the immune system, as well as muscle function following intense exercise.

Omega-3 for Vegans


If you’re vegan or don’t consume animal products for any other reason, you can still benefit from the effects of DHA with our VeganDHA supplement – these are made from sustainably sourced algae oil, rather than fish oil. This DHA is just as active as DHA sourced from fish oil and shares the same benefits.



The DHA in these supplements can help to support brain health and vision in the same way as DHA from fish oil. Astaxanthin is also a key ingredient and is one of the most powerful antioxidants in nature.


Omega-3 for the CBD-Curious


CBD (cannabidiol) has become a big health and wellness trend in recent years. In our MINAMI® CBD + Omega-3 capsules, CBD can be found alongside EPA and DHA. CBD works more effectively in oil, making Omega-3 fatty acids the perfect accompaniment in this supplement.



CBD and Omega-3 may work in synergy together, which means you get faster and longer-lasting results. Find out more here:


MINAMI CBD and Omega-3: What You Need to Know

Omega-3 & CBD

MINAMI CBD and Omega-3: What You Need to Know

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2020-04-30 10:00:17By minami

Improve your Omega-3 levels by using MINAMI® supplements regularly. For best results and to see significant changes in your health, a daily usage of at least 3 months is recommended.



Writer and expert