Health & Wellbeing

Omega 3 and Fitness: What You Need to Know

Omega 3 and Fitness: What You Need to Know

Omega-3 has multiple benefits for your mind and body, but how can it play a part in your workout routine? Just like most pre- or post-workout supplements, omega-3 can help to fuel your body with nutrients and energy, helping you to push your exercise routine to the maximum.

 

The omega-3 essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found across our range of supplements at MINAMI, have multiple health benefits that could help you to achieve optimal performance from your future workouts.

What are the Fitness Benefits of Omega-3?

 

Introducing omega-3 supplements into your routine can help to provide you with a range of health benefits. These include supporting cardiovascular health and muscular fitness, as well as promoting cognitive skills, helping you to always feel prepared for your next exercise session.

 

If you’re looking for fitness benefits from your omega-3 supplements, we recommend our MorEPA Move or MorEPA Platinum capsules.

MorEPA Move

 

Our MorEPA Move formula contains both EPA and DHA to contribute to normal heart function, alongside vitamin C.

 

Vitamin C also helps to form collagen, which is a key component of joint tissue. Curcumin, an active compound in turmeric, is another key ingredient of MorEPA Move, and is believed to help to keep the joints supple.

 

MorEPA Platinum

 

MorEPA Platinum can also help to support an active lifestyle, thanks to the EPA and DHA it contains to help normal heart function. The DHA in this formula can also help to maintain normal blood triglyceride levels.

 

This fish oil formula also contains vitamin D, which is known for its ability to help support bone health and muscle function, helping you to stay active.

 

How to Use Omega-3 to Support your Fitness

 

Our bodies cannot make sufficient amounts of omega-3 essential fatty acids by themselves, which is why taking supplements is recommended.

 

One key benefit of omega-3 is that it can help to combat fatigue caused by DOMS (delayed onset muscle soreness). DOMS can occur for several days after high-intensity exercise and can hinder your ability to keep training or to continue with day-to-day activities.

 

However, omega-3 supplements that have been formulated with muscle function support in mind could help to reduce post-exercise discomfort, making regular exercise much more comfortable.

Why MINAMI?

 

At MINAMI, we take pride in the fact that our omega-3 supplements contain the purest possible fish oil, providing you with higher levels of EPA and DHA than other brands.

 

All our fish oil supplements are sustainably sourced using fish from the clean waters around Chile and Peru, where overfishing is not currently an issue.

 

During our sourcing process, we select smaller fish such as mackerel, sardines and anchovies, as these are less likely to be contaminated with potentially harmful toxins. For the last 15 years, we have analysed every batch of fish oil we’ve created to make sure its toxin levels fall significantly below the strict limit. This means we can provide you with the purest and safest omega-3 possible.

 

Explore the full range of MINAMI supplements.

 

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minami

Writer and expert