Omega-3 has multiple benefits for your mind and body, but how can it play a part in your workout routine? Just like most pre- or post-workout supplements, omega-3 can help to fuel your body with nutrients and energy, helping you to push your exercise routine to the maximum.
The omega-3 essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found across our range of supplements at MINAMI, have multiple health benefits that could help you to achieve optimal performance from your future workouts.
What are the Fitness Benefits of Omega-3?
Introducing omega-3 supplements into your routine can help to provide you with a range of health benefits. These include supporting cardiovascular health and muscular fitness, as well as promoting cognitive skills, helping you to always feel prepared for your next exercise session.
Our MorEPA Move formula contains both EPA and DHA to contribute to normal heart function, alongside vitamin C.
Vitamin C also helps to form collagen, which is a key component of joint tissue. Curcumin, an active compound in turmeric, is another key ingredient of MorEPA Move, and is believed to help to keep the joints supple.