Health & Wellbeing

How Could Omega-3 Help You Achieve Your Goals?

Smiling woman taking omega-3 supplement

Setting goals and achieving them is a huge part of boosting your mood and feeling good about yourself, especially in 2021. It can be easy to set goals for yourself, but not always as easy to stick to them. Motivation is key to staying on track and with just a few small additions to your lifestyle and mindset, you can achieve your goals in no time.



Break Up Your Goals



Woman sat on sofa writing a to-do list



Don’t put too much pressure on yourself when setting your goals. Creating goals that are too big can be daunting and can increase the pressure you put on yourself to reach them. You’re much more likely to stay motivated if you’re working towards something that is genuinely achievable. Goals that are smaller or shorter-term are more measurable and doable, so try focussing on the short-term achievements which will eventually lead to long-term gains.



Positive Mindset



Positive manifestations can lead to positive outcomes. Try taking some time during the day to take control of your thoughts and feelings through practicing mindfulness and positive affirmations – focusing on your breathing, and telling yourself that you can do it.





Our MorEPA Mind Omega-3 Fish Oil contains the highest levels of EPA; EPA has been shown in studies that it may help support mood levels. Supporting your mind from the inside and out may support you in keeping on track with your goals.



Healthy Body



A healthy body and mind are the perfect combination for motivation. If you feel good both mentally and physically, you’ll naturally feel like the best version of yourself and have more drive and determination. Incorporating regular exercise into your week, such as yoga or even a short daily walk may seem small, but they can help to release endorphins that will have a positive effect on your mindset.





To stay on top of your overall health, it’s important you’re giving your body everything it needs to thrive. Getting enough Omega-3 isn’t always easy from diet alone, which is why many may turn to supplements. Our DHA+EPA Liquid + Vitamin D3 contains 3000mg of Omega-3 essential fatty acids in a 5ml dose, which is our highest concentration of omega-3. Each serving ensures the right amount of DHA, EPA, and Vitamin D3 to help support the healthy development of the brain, bone, muscle function, and healthy immune function. Helping to put your body in its best place physically, allowing you to focus on what you want to achieve.



Reward Yourself



Achieving your goals can be hard work, so it’s important to reward yourself along the way. Try to regularly remind yourself of how far you’ve already come by keeping track and reward that success by doing the things you enjoy most. Whether it be a food treat, a shopping spree, or a chill day, remember how important it is to congratulate yourself for the progress you’ve already made. Setting up a reward system every time you reach a small milestone can also help your motivation and push you even closer to the finishing line.



Practice Self-Care



Woman enjoying a relaxing bath



Self-care is always key, especially when you’re continuously working towards a personal goal. It is important to take some time for yourself to focus on what you enjoy. Nourish your body with good food, socialise with loved ones, and schedule some time to relax. It’s important to give both your mind and body some good quality recovery time.


Omega-3 Benefits



Incorporating enough Omega-3 into your daily routine may help you stay on track as it has several health benefits, putting yourself in the best place to achieve your goals. Some of these benefits may include:


  • Supporting maintenance of normal brain function
  • It may help to support a healthy heart
  • Promoting good eye health
  • Contributing to normal blood function
  • It may help to maintain a good mood



Explore the full MINAMI® collection to find the right Omega-3 supplement for you.


Which Omega-3 Supplement is Right for Me?

Health & Wellbeing

Which Omega-3 Supplement is Right for Me?

Explore which MINAMI® Omega-3 supplement could be the right one for your health & wellbeing needs.

2020-08-12 08:15:37By minami

Improve your Omega-3 levels by using MINAMI® supplements regularly. For best results and to see significant changes in your health, a daily usage of at least 3 months is recommended.



Writer and expert