From time to time, many of us experience occasional memory loss; whether it’s forgetting names, dates or appointments, it happens to the best of us. While forgetting things can be frustrating, it’s actually a very normal experience.
Memory loss can be down to a number of factors, from genetics to your diet and overall lifestyle. However, as you get older, there are steps you can take to try to keep your memory sharp.
Training your brain by learning a new skill can help to keep it active, whether that’s a new language, a craft or even applying yourself to a new area of study.
If you’re after some quick brain training exercises to fit into your existing schedule, puzzles, jigsaws and word-play games can all be effective in strengthening your cognitive ability, testing your memory to keep you thinking.
The more often you do these activities, the more your memory capacity will increase.
Mindfulness and Meditation
Focusing on your mind and its needs is another way to improve your memory. Meditation works to relax and soothe your body while reducing overall stress, giving you more space and focus to concentrate in other aspects of your life.
While mindfulness and meditation share similar qualities, mindfulness is a mental practice rather than physical. Practising daily mindfulness techniques can help to focus your mind and body on the present while increasing awareness of your surroundings.
Staying present rather than multi-tasking helps to focus your mind on only one thing at a time, making it easier to remember all the information you need. If you overwhelm your brain with stress, memory struggles are more likely.
Improve Your Sleep
The amount of sleep you get can directly correlate to your memory ability. When you’re sleeping, your brain turns short-term memories from your day into long-term memories. Your brain replays events from the day and builds new neuron connections to turn them into long-term memories and experiences.
The recommended amount of sleep for the average adult is seven to nine hours per night – if you’re getting less than this, you could be compromising your cognitive abilities.
Eat the Right Foods
Certain foods contain ingredients and vitamins that may have an impact on your brain health. For example, blueberries contain antioxidants, which may help to combat brain ageing.
Turmeric is another ingredient that’s been linked to memory, while dark chocolate can also be a good snack choice, as it’s packed with flavonoids that collect in the areas of the brain that manage cognitive abilities, such as learning and memory. These flavonoids have been linked to enhancing the memory.
Oily fish rich in omega-3, such as tuna, salmon, herring, anchovies, sardines and mackerel, may also have an impact, thanks to the essential fatty acids they contain.
Taking fish oil supplements can also help you to protect your brain function, particularly as you age.
The omega-3 fatty acid DHA (docosahexaenoic acid) is known for its ability to contribute to healthy brain function, as well as vision. EPA (eicosapentaenoic acid), another essential omega-3 fatty acid, is also closely linked to many aspects of brain function.
At MINAMI, you’ll find omega-3 supplements containing customised ratios of DHA and EPA that are tailored to your needs. Our supplements are sustainably sourced, with our fish oil extracted using a gentle, low-temperature purification process to bring you purer, high-quality supplements.
Taking omega-3 supplements throughout your life could help to maintain normal brain function as you age. From our MorEPA Original formula to MorEPA Mind and MINAMI CBD + Omega-3, we have a range of fish oil supplements to help you to support your brain function.