Health & Wellbeing

How Supplements Can Enhance a Healthy Lifestyle

How Supplements Can Enhance a Healthy Lifestyle

We all know that eating well and exercising regularly are key to staying healthy, but have you thought about enhancing your lifestyle with supplements?


In 2020, there’s been a lot of discussion about the importance of vitamin D supplements, in a spring/summer when our exposure to natural daylight has been limited. Many people take multivitamin supplements or zinc tablets to support their health, and omega-3 supplements are another great option.

Why Take Omega-3 Supplements?


Omega-3 fatty acids are known as essential fatty acids – your body needs them in order to function at its best. However, many of us don’t consume enough omega-3 from our diets; processed and refined foods actually contain more omega-6, which can lead to an imbalance.


While some foods, such as fatty fish, do contain omega-3, not everyone eats enough oily fish – many of us don’t consume any at all. Fish also naturally contain omega-6 and saturated fats, which aren’t necessary for helping you to get enough omega-3.


woman running along the beach to support a healthy lifestyle


This is where supplements come in. MINAMI supplements contain 90-95% of omega-3 per softgel – significantly more than many other brands, meaning you’ll have fewer pills to swallow to get the essential omega-3 you need.


The fish oil that we use has been sustainably sourced, from waters where overfishing is not a problem. We then use a patented supercritical CO₂ extraction process to remove unwanted toxins and excess fats from our omega-3, providing you with a much more sustainable way to access the omega-3 your body needs.


Supplements also provide a great way to make sure you’re getting enough omega-3 if you’re vegan or don’t eat fish for any other reason. At MINAMI, we have a Vegan DHA supplement made from algae oil, which is naturally rich in omega-3.


The Health Benefits of Omega-3 Supplements


The health benefits of omega-3 supplements include:


How to Incorporate Supplements into a Healthy Lifestyle


Taking omega-3 supplements may help to support a healthy diet; for example, our MorEPA Cholesterol fish oil supplements are formulated to help you to manage cholesterol levels, thanks to the addition of red yeast rice, alongside vitamins B6 and B12, and the omega-3 fatty acids EPA and DHA to contribute to the normal function of the heart.



Try to get into the habit of following a healthy, balanced diet and taking omega-3 fish oil supplements daily to manage cholesterol and keep your heart functioning normally.


Omega-3 supplements may also help to support your exercise regime, with our MorEPA Move capsules designed to support flexible movement.



Alongside EPA and DHA, these supplements also contain vitamin C to help support normal collagen formation for bone and cartilage function. Curcumin, a natural compound found in turmeric, is also a key ingredient and has been linked with keeping the joints supple.


Enhance your healthy lifestyle by getting into the habit of taking omega-3 supplements daily; make MINAMI a way of life. Shop our full collection.



Writer and expert