Vitamins play a crucial role in keeping our bodies at optimal health. Learning what each type of vitamin can do for your body can help to protect you from health risks and deficiencies, including where your brain is concerned.
As we get older, our cognitive health starts to decline, so it’s important to know what you can do to support and slow this natural process.
From omega-3 to B vitamins, discover the best vitamins to support your brain health:
Folic acid (also known as vitamin B9) plays a key role in balancing levels of homocysteine in the body. High levels of homocysteine have been linked to a potential increased risk of degenerative disease, including mental decline.
As well as helping to maintain homocysteine levels, folic acid also has proven health benefits for your psychological health, aiding thinking and memory.
Folic acid can be found in MINAMI PlushinzO-3; this ingredient helps to support normal immune system and helps to reduce tiredness and fatigue.