Health & Wellbeing

6 Top Tips to Take Better Care of Your Health

Woman making and trying a green smoothie.


Taking care of your health has always been important, but especially now more than ever! Here at MINAMI, we care about you and want to make sure you’re feeling your best.


1. Drink Plenty of Water


Proper hydration is essential to your overall health and wellbeing and it’s recommended that we drink 6-8 glasses a day. It can be easy to forget, but by drinking plenty of water throughout the day, it can help to energise muscles, cleanse toxins from the body, balance out your body temperature, control weight gain, and even potentially help to improve your brain function.


2. Look After Your Mind


A healthy body relies on a healthy mind; we need to take care of our minds as we would our bodies. Look after your mental health and make sure to factor in time for some self-care.


Get out into nature, do some gentle exercise, practice mindfulness, connect with friends and family, and don’t be afraid to reach out to someone if you’re struggling.


3. Exercise Regularly


Being active is so beneficial to your health. Exercising boosts your energy and releases endorphins, which can trigger a positive feeling in the body.



Close up of a runner outside, crouching to tie trainer.



It can also help to improve muscle strength, along with heart and lung strength, as exercising delivers oxygen and nutrients to your tissues which may help improve the efficiency of your cardiovascular system.


Go for that jog, don’t skip that mid-week yoga session – your body and health will thank you for it!


4. Sleep Well


We know it’s not always easy to get the full 8 hours of recommended sleep we need, especially when we’re juggling busy lifestyles. However, sleep is when your body and mind are able to fully shut off and restore.


Getting enough sleep may help to reduce stress, improve your mood and potentially lower your risk for serious health conditions.


5. Get Your 5-a-Day


Eating a healthy balanced diet that includes plenty of fruit, vegetables, and whole grains is a great way to support your overall health by making sure that your body is getting the necessary vitamins and minerals it needs. This includes Omega-3, which can be found in oily fish, such as salmon, trout, and tuna, as well as plant-based sources such as algae, chia seeds, and walnuts.


6. Take Omega-3 Supplements


Omega-3 can support a multitude of health benefits, including helping you to look after your heart health, brain health, and vision; supporting you in feeling your best. Many people choose to boost their Omega-3 intake via supplements.


Omega-3 Supplements for all the Family



Woman taking an omega-3 supplement softgel.



We know it’s not always easy for some to get enough Omega-3 from purely diet alone, especially if you’re not a fan of eating oily fish, which is why many turn to supplements to aid a balanced lifestyle.


At MINAMI, we have a wide range of Omega-3 supplements to support the whole family – here are three of our favourites to help you to support your health:



MorEPA Cholesterol Omega-3 Fish Oil


Our MorEPA Cholesterol Omega-3 Fish Oil has been designed with your heart health and cholesterol levels in mind. Each softgel contains high levels of EPA and DHA, which are known to support normal heart function and have been fortified with vitamin B6 and B12 which contribute to normal red blood cell formation.



PluShinzO-3 Omega-3 Fish Oil + Pro-Aging Complex


Our PluShinzO-3 Omega-3 Fish Oil + Pro-Aging Complex is made up of EPA and DHA to contribute to the normal function of the heart, as well as PluShinzO-3 (which includes alpha-tocopherol, a natural and active form of vitamin E), known for its ability to help protect cells against oxidative stress. This formula provides extra support as you get older and been inspired by Japanese and Mediterranean diets, which have both been linked with good health and longer life.


MorDHA Kids 3+ Omega-3 Fish Oil


Our MorDHA Kids 3+ Omega-3 Fish Oil has been specially designed to support brain and vision development in growing children. From the age of three, children can start taking our MorDHA Kids 3+ Omega-3 Fish Oil supplements, and the DHA in these softgel supplements can help to contribute to normal brain function and vision, making it an important building block for child development and health.




Explore more about the benefits of using Omega-3 supplements to enhance a healthy lifestyle here:


How Supplements Can Enhance a Healthy Lifestyle

Health & Wellbeing

How Supplements Can Enhance a Healthy Lifestyle

2020-07-15 14:55:15By minami





Writer and expert